CCTV direct hit: People who walk for a long time finally become like this (shock)-New Century Elite Life Science and Technology (Beijing) Co., Ltd.

CCTV direct hit: People who walk for a long time finally become like this (shock)

Time：2022-07-22 Views：3

With the development of technology and medicine, fewer and fewer people should be sick.

However, why are there still so many patients in the hospital, and why are many people often not Comfortable? In this regard, an oncologist said the following truth:The doctor can heal you, but not your life.

Shenyang Fifth People's Hospital oncologist Shang Shu once said in Beijing Satellite TV's "I Am a Speaker":

“ Doctors, medicine, can only temporarily solve your pain;Advanced equipment, imported drugs, cannot be yours Umbrella.Only by respecting one's own life and restraining one's desires can Your own life is safer and more quality.”

Health is ultimately up to you. A healthy lifestyle is the best vaccine for disease prevention.

The best doctor is yourself, and the best exercise is walking. The person who walks for a long time is the person who is best at maintaining health.

1. Walk and practice the whole body, stay away from three highs and terminal illnesses

Walking is known as one of the best exercise methods in the 21st century, because it is not only not limited by time and space, but also The walking speed can be fast or slow to achieve different fitness effects.

Don't think that walking is a simple exercise for the lower body. Many studies have confirmed that regular walking can effectively exercise the body Location:

Mind - stimulates the release of endorphins in the brain to make the mood happy.

Lungs - increases lung capacity and reduces cravings in smokers.

Back - Strengthens the back muscles with less damage to the back.

Leg and Foot - Walking is equivalent to strength training for the bones, which can significantly strengthen the bones and muscles of the legs and feet.

If you are walking 7 hours a week (divided into days), you can:

1.Reduce the incidence of coronary heart disease and heart disease by 30%.

2.50% lower risk of pancreatic cancer.

3.The risk of death can be reduced by 50%.

4.If they had cancer, people who walked more often had 57% less cancer progression than people who didn't exercise.

Walk for an hour a day to:

1.50% prevention of type 2 diabetes.
2.Reduces breast cancer risk by 12% in women of any age.
Walk for ten minutes every day, you can:
1.Seniors over 60 years old, walk for more than 45 minutes 3 days a week Exercise helps maintain better cognitive function and avoid dementia.
2.
Second, walking speed can predict longevity
Researchers at the University of Pittsburgh in the United States have combined 9 studies to make a summary: Speed is a good predictor of longevity:
The average walking speed is 0.9 meters per second;People walking slower than 0.6 meters per second are more likely to die;People who walk faster than 1 meter per second live longer.
When walking, 60% to 70% of the human body's muscle groups participate Activities require the consumption of a lot of body energy and the support and cooperation of multiple organ systems including the respiratory system, circulatory system, nervous system and musculoskeletal system.
On the one hand, the slow walking speed reflects that the old man's body system has been damaged, and on the other hand, it also shows that he needs to consume more energy when walking, so the walking speed can play a predictive role in life expectancy.
Third, walking like this is better than a thousand medicines
There is no medicine that can cure all diseases, and exercise is by no means a medicine. The comprehensiveness of the impact of exercise on the body cannot be replaced by any medicine.
1. "Sweat" every day, the blood vessels have good elasticity
The composition of sweat is 98% water, and 2% contains urea, uric acid, lactic acid, salt, etc. Sweating not only cools the body, more importantly, many wastes in the human body, such as Lactic acid, uric acid and other wastes and even toxins cannot be completely excreted through stool and urine, but must be excreted through sweat glands.
Don't run too fast, don't walk too slowly, Because when jogging and walking fast, the human body will inhale several times to dozens of times more oxygen than usual, which makes the organs of the whole body work better and stimulates the immune system.
Hua Tuo has a saying that " If it is shaken, the qi will disappear, the blood will flow, and the disease will not occur.” When a person excretes "moving sweat", the process of rising and falling of body temperature makes blood vessels more elastic.
2. To prevent sudden death, don't take a car if you can walk
Medical statistics show that one cardiovascular and cerebrovascular death occurs every 12 seconds in our country sick. The most powerful thing now is that the high incidence age is between 35 and 45 years old, and these people have no signs in front of them. For example, when they are walking, their heads fall.
Prevention is simple:
If you can walk, you must walk, if you can run, you must run. Drivers must ride bicycles, and when they see stairs, they must refuse elevators. This is the principle.
Dedicate enough time each day. For example, you can do aerobic exercise from seven to eight o'clock in the evening to ninety o'clock.
3. Protect the stomach:Wriggle every day
The most fearful thing when walking is that the stomach does not move here. If the abdomen does not move, it will bring a lot of trouble. This group of people has a high incidence of constipation, rectal cancer and colon cancer.
Starting today, do an exercise with hands on hips, feet together, and abdominal strength" Shake from side to side", don't sit all the time while watching TV, just do this for 15 minutes.
If you wriggle like this every night on your walk, you'll find that you go to the bathroom faster the next day, which has an irreplaceable effect on your gut health.
4. Exercise chest and lungs:Count one, two, three, four while walking  As long as a person coughs, the lungs must be in trouble. Ten sick seniors were admitted to the hospital, and eight or nine did not die from his disease, but all ended up dying from lung infections and impaired lung function.

How to exercise? Count in your heart when you walk every day. One, two, three, four, one, two, three and four represent four steps. Step 1, step 2, and step 3 are to inhale, and step 4 to spit out.

5. Diabetes:Do more walks

Many diabetic patients have developed the habit of taking large strides every day. better.
The key to flexing is to take a big step forward, then bend the front leg to make For a lunge, keep your thighs parallel to the ground, hold for a second or two, then go forward and switch to the other leg.
As long as you keep walking like this for 5~10 minutes every day, your thigh muscles will become better and better, and developed muscles are "natural sugar control drugs", which can better control blood sugar.
6. Waist reduction:Knock away
Being fat all over the body is a disease, but a fat belly is fatal.
Women with a waist over 80 cm and men over 85 cm may be at risk of excess visceral fat.
When walking, add some movements (such as tapping the belt pulse), which can help reduce waist circumference very well.
With veins, it is equivalent to the "roundabout" on the road. Vehicles have to go through the "roundabout". If the roundabout is blocked, other roads will not be able to go. When walking, you might as well hit the left and right waists with both hands, and stick to it for half an hour every day to ensure that the waistline drops rapidly.
Reminder:Walk like a soldier with your head held high, keeping your head down will increase the burden on your spine , will affect the cervical and lumbar vertebrae, and the heel should touch the ground when walking, and the heel will not touch the ground. For example, women who often wear high-heeled shoes will affect the arch of the foot.
There is an old saying in the folk that "a hundred practice goes first".
Long-term hiking has a great effect on the whole heart and lung function. exercise effect.
Doctors can only cure your disease, but not your life. You have to manage your health by yourself. Get up every day, get rid of the three highs, stay away from terminal illness, and don’t spend a penny. Find it!