Some people say that diabetes is caused by eating, with heavy taste, no meat, no meat, oily vegetables, and no restraint Late-night snacks, smoking and drinking... Bad diet and living habits, such as unwillingness to eat, make many people a high-risk group of diabetes.

The Lancet, an authoritative American medical journal, pointed out in a study: China is the hardest hit area for dietary errors, with 20% of People lose their lives because of wrong eating habits!

Irrational diet can lead to obesity, diabetes, hyperlipidemia, hypertension and other diseases, which not only seriously affect health, but also shorten the life.

If you want to control your blood sugar well, you must first keep your mouth shut. A reasonable diet is the foundation of diabetes control.

"The Lancet" pointed out 4 wrong eating habits in China, sugar friends should also remember!

Rice and pasta are the staple foods of Chinese people, but these staple foods are too delicate, and the content of carbohydrates will be relatively high, which is also liters. One of the main factors of sugar.

Five grains are for nourishment. In the daily diet, sugar friends should eat more complex carbohydrates, especially beans rich in dietary fiber , cereals, etc.

Because dietary fiber can delay the rise in blood sugar after meals.

2021 edition of the "Dietary Fiber Guidelines" report shows that milk tea, cigarettes, beverages, barbecue and pickled foods can increase the risk of heart disease risk of vascular disease.

In some areas of our country, we also like to eat pickled food, the taste is very strong, the salt content in pickled vegetables is greatly exceeded, such as Diet is not only unfavorable to control blood sugar, but also increases the incidence of cardiovascular and cerebrovascular diseases.

Less oil and salt to protect blood vessels. People with diabetes should eat light food with less oil and less salt, and eat less fried food and pigs , chicken, duck and other animal offal food.

nowLiving standards have improved significantly, but have also been affected by unhealthy diets, with young people’s diets leaning more towards greasy and spicy foods, and significantly less intake of fresh fruits and vegetables.

In addition to the increasingly developed transportation, the amount of physical activity is much less than in the past, and the intake of high-calorie food has greatly increased obesity rate.

High-salt and high-calorie foods are not good for diabetics to control blood sugar, especially some diets are relatively simple, Usually the food is mainly salty, which is not in line with the principle of light diet for sugar friends.

"Dietary Guidelines for Chinese Residents (2016)" recommends that the daily intake of salt per person should not exceed 6 grams.

For people with diabetes, the daily salt intake should be 1 gram less than the standard reference amount, and controlled within 5 grams per day more suitable. At the same time, pay attention to the "invisible salt" in food, such as various processed meat products, seasonings, etc.

Fresh fruit is rich in vitamin C, vitamin A, anthocyanins, carotene, moisture, B vitamins, folic acid, dietary Fiber, pectin and other nutrients are essential nutrients for the human body, which can promote the growth and renewal of cells, and improve the body's immunity and resistance.

However, some people with diabetes are afraid to eat fruit, because most of the fruit is sweet, for fear of affecting blood sugar. So after I have diabetes, I don't dare to eat fruit anymore.

Fruit is a great source of vitamins, pectin and dietary fiber. In order to ensure nutritional balance, as long as the right amount, sugar friends can still eat fruit.

Note that fruits are eaten between meals and choose some low-sugar fruits. Such as: grapefruit, papaya, strawberry, yacon, apple, pear, etc.